today a thought came to me: exactly how many calories would i need to burn to lose 1 pound of fat?
my friend, the internet, says 3500
no wonder everyone says their diets never work! to lose the recommended 2 pounds a week you would have to burn 7000 cals a week
which, when you think about it, is an awful lot to ask from people who eat the "normal" 2000 cals a day
*shudders* eeeeeewwww.
and so i now have a daily goal: to burn at least 500 cals per day
I'll let you know how it goes :D
XxX
About Me
- Duchess of Versailles
- im an actress, i'm completely obsessed with thinspo, david bowie, the Labyrinth and the play Blood Brothers
No comments:
Post a Comment