Two of my friends are looking fitter and more toned recently so i curiously poked around to discover their secret. It seems they have been going bike riding together and one of them has lost 5 pounds in two weeks. 5 pounds! just like that!
needless to say my expensive, almost never touched, silver bike came out of it's hibernation in the shed faster than you could blink. Apart from a few minor tweaks to the seat hight it was in perfect condition. Coming back from this mornings ride felt great (i could feel the burn) and it seemed to have given me extra enery to go jump on my rowing machine.
so, if you want to tone up or lose weight fast i recommend a bike ride.
XoXo
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i need to buy a bike ;)
ReplyDeleteand i know how you feel; all of my friends are so much smaller than me, and i constantly feel FAT. you can tone up good with a bike. i really really need to get one.
good luck<3
hi :) i've been struggling with diets and eating disorders and all that crap for years now.. i know pretty much all there is to know about losing weight, and i can certainly relate to how gross you feel.
ReplyDeletei'm more than happy to help you out, if you like :)
i'm in year 11 too, and i have formal this july. just like you, i have an impossibly tiny dress to fit in to :(
so yeah. if you want help, im here