Jealousy Is A Bitch

Two of my friends are looking fitter and more toned recently so i curiously poked around to discover their secret. It seems they have been going bike riding together and one of them has lost 5 pounds in two weeks. 5 pounds! just like that!

needless to say my expensive, almost never touched, silver bike came out of it's hibernation in the shed faster than you could blink. Apart from a few minor tweaks to the seat hight it was in perfect condition. Coming back from this mornings ride felt great (i could feel the burn) and it seemed to have given me extra enery to go jump on my rowing machine.

so, if you want to tone up or lose weight fast i recommend a bike ride.

XoXo

NEW METHODS

today a thought came to me: exactly how many calories would i need to burn to lose 1 pound of fat?

my friend, the internet, says 3500

no wonder everyone says their diets never work! to lose the recommended 2 pounds a week you would have to burn 7000 cals a week
which, when you think about it, is an awful lot to ask from people who eat the "normal" 2000 cals a day

*shudders* eeeeeewwww.

and so i now have a daily goal: to burn at least 500 cals per day
I'll let you know how it goes :D

XxX