Two of my friends are looking fitter and more toned recently so i curiously poked around to discover their secret. It seems they have been going bike riding together and one of them has lost 5 pounds in two weeks. 5 pounds! just like that!
needless to say my expensive, almost never touched, silver bike came out of it's hibernation in the shed faster than you could blink. Apart from a few minor tweaks to the seat hight it was in perfect condition. Coming back from this mornings ride felt great (i could feel the burn) and it seemed to have given me extra enery to go jump on my rowing machine.
so, if you want to tone up or lose weight fast i recommend a bike ride.
XoXo
Showing posts with label advice. Show all posts
Showing posts with label advice. Show all posts
Sunday, 22 March 2009
Tuesday, 17 March 2009
OMG please help........
shit.
less than two months till prom.
the back of my dress still doesn't do up by two inches.
shit.
someone help? pretty please????
i need advice, tips, a fasting buddy....anything???
much luv to you all
XoXo
less than two months till prom.
the back of my dress still doesn't do up by two inches.
shit.
someone help? pretty please????
i need advice, tips, a fasting buddy....anything???
much luv to you all
XoXo
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